Mat Pilates for Millennials
Mat Pilates for Millennials
Get started on your journey with Pilates with the basics on the mat. We'll ease in with breathing and a gentle warm-up and then gradually move to more challenging exercises. Using the essential exercises, with a focus on strength and mobility, your body will be challenged from head to toes. You will leave feeling strong and centered!
Meet the instructor:
With 15 years of professional experience in the health and wellness field, Alicia Bercury, is passionate about transforming lives and guiding individuals toward a healthier, more resilient lifestyle. She holds a Bachelor of Science in Exercise Science as well as numerous certifications in personal training, nutrition coaching, group fitness and the groundbreaking MELT Method.
***This program is strictly reserved for millennials (born 1980 -1996).
Registration is required.
- Date:
- Saturday, May 25, 2024 Show more dates
- Time:
- 10:30am - 11:30am Eastern Time
- Location:
- Large Meeting Room
- Library:
- Lewes Public Library
- Audience:
- Adults
- Categories:
- Health and Wellness