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DTSTART:20250502T180000Z
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SUMMARY:Beginning Tai Chi and Qigong for Health | 6-class series
DESCRIPTION:Join us at the South Coastal Library for a free beginners Tai 
 Chi  and Qigong series with Ellen Provost\, Certified Trainer with the 
 International Tai Chi for Health Institute and the Delaware Silver Lotus 
 Training Institute. We will meet twice a week\, on a Monday and Friday (see 
 dates below). Tai-Chi is a mind-body exercise consisting of fluid\, slow\, 
 gentle movements.  All skill levels are welcome and can be completed 
 standing or seated. Ages 18 . \n\nPlease wear comfortable\, loose 
 comfortable clothing and flat-soled shoes suitable for exercise to the 
 class. Participants will be asked to sign a waiver by the instructor. 
 \n\nParticipants MUST be able to attend all 6 sessions as they build off 
 one another. Registration is required\, and you only need to register once 
 for the entire series. You may register in-person\, over the phone\, or 
 online below. \n\n\nThis library program is designed to supplement library 
 materials and services that promote community-based health literacy and to 
 foster fitness and healthy habits within individuals. \n
LOCATION:Meeting Room A & B (Combined)\, South Coastal Public Library
ORGANIZER;CN="Kristin Swafford":MAILTO:kristin.swafford@sussexcountyde.gov
CATEGORIES:Health and Wellness
CONTACT;CN="Kristin Swafford":MAILTO:kristin.swafford@sussexcountyde.gov
STATUS:CONFIRMED
UID:LibCal-13421809
URL:https://delawarelibraries.libcal.com/event/13421809
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