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DTSTART:20241216T151500Z
DTEND:20241216T161500Z
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SUMMARY:Gentle Yoga Flow
DESCRIPTION:Join Sarah Schaber\, RYT-500 certified yoga instructor\, for a 
 free 1-hour gentle flow class. Ideal for beginners\, seniors\, and anyone 
 looking for a slower flow practice.  All skill levels welcome. We will 
 learn breathing techniques\, postures\, and exercises to promote 
 flexibility and strength\, balance\, and relaxation. Please bring a yoga 
 mat or towel from home. The instructor also recommends 4-inch-deep foam 
 yoga blocks. If you are unable to get onto the floor easily\, do not 
 worry\, we will provide chairs. There are options for all! \n\nWe recommend 
 registration as it will guarantee you a spot in the class\, however\, we do 
 take multiple walk-in's each class as space permits on a first come\, first 
 serve basis. If you are on the waiting list\, you are more than welcome to 
 try and come to the class as a walk-in. \n\nLooking for more yoga 
 resources? Check out our catalog!\n\n\nThis library program is designed to 
 supplement library materials and services that promote community-based 
 health literacy and to foster fitness and healthy habits within 
 individuals.
LOCATION:Meeting Room A & B (Combined)\, South Coastal Public Library
ORGANIZER;CN="Kristin Swafford":MAILTO:kristin.swafford@sussexcountyde.gov
CATEGORIES:Health and Wellness
CONTACT;CN="Kristin Swafford":MAILTO:kristin.swafford@sussexcountyde.gov
STATUS:CONFIRMED
UID:LibCal-12090129
URL:https://delawarelibraries.libcal.com/event/12090129
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