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DTSTART:20240923T141500Z
DTEND:20240923T151500Z
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SUMMARY:Gentle Yoga Flow
DESCRIPTION:Join Sarah Schaber\, RYT-500 certified yoga instructor\, for a 
 free 1-hour gentle flow class. Ideal for beginners\, seniors\, and anyone 
 looking for a slower flow practice.  All skill levels welcome. We will 
 learn breathing techniques\, postures\, and exercises to promote 
 flexibility and strength\, balance\, and relaxation. Please bring a yoga 
 mat or towel from home. The instructor also recommends 4-inch-deep foam 
 yoga blocks. If you are unable to get onto the floor easily\, do not 
 worry\, we will provide chairs. There are options for all! Registration 
 guarantees your spot in the class. Walk-in's accepted first-come\, 
 first-serve as space permits.\n\n\nLooking for more yoga resources? Check 
 out our catalog!\n\nLooking for a more challenging class\, try our vinyasa 
 or yin-yang yoga classes on select Tuesday evenings with Sarah! 
 Registration encouraged.
LOCATION:Meeting Room A & B (Combined)\, South Coastal Public Library
ORGANIZER;CN="Kristin Swafford":MAILTO:kristin.swafford@sussexcountyde.gov
CATEGORIES:Health and Wellness
CONTACT;CN="Kristin Swafford":MAILTO:kristin.swafford@sussexcountyde.gov
STATUS:CONFIRMED
UID:LibCal-12090123
URL:https://delawarelibraries.libcal.com/event/12090123
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