Tapping into Calm for Adults
Tapping into Calm for Adults
Learn techniques to acknowledge emotions and move through them to manage stress and tap into inner calm and peace. Presented by Lauren Fonvielle, Integrated Energy Coach.
Reduce Anxiety, Stress & Chronic Pain Workshop The Emotional Freedom Technique (EFT)/ Tapping, is an alternative and holistic practice for reducing physical pain and emotional distress. EFT has been shown to help with: Anxiety Stress Depression PTSD Physical Pain Insomnia.
- Date:
- Saturday, January 14, 2023
- Time:
- 2:00pm - 2:45pm Eastern Time
- Location:
- Community Room 2
- Library:
- Appoquinimink Public Library
- Audience:
- Adults
- Categories:
- Health and Wellness
Registration has closed.