Join Myra Stock certified 500 RYT instructor and registered Yoga for Arthritis teacher for a gentle yoga class. Yoga emphasizes postural alignment, strength, endurance and balance while incorporating breathing and relaxation techniques. This gentle yoga class is ideal for beginners and older adults.
A yoga mat is required and not provided. The instructor also recommends the purchasing of two 3 - 4 inch deep rectangular foam or cork yoga blocks. Patrons may also want to consider bringing a beach towel for a headrest.
Registration guarantees your attendance in the class. Walk-in's accepted first come, first serve as space permits.
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.
- Friday, March 3, 2023
- 10:00am - 11:15am Eastern Time
- Meeting Room A & B (Combined)
- South Coastal Public Library
- Adults Older Adults
- Health and Wellness