Join Myra Stock certified 500 RYT instructor and registered Yoga for Arthritis teacher for a gentle yoga class. Yoga emphasizes postural alignment, strength, endurance and balance while incorporating breathing and relaxation techniques. A yoga mat is required and not provided, and participants are encouraged to bring a beach towel.
Registration is required. Walk-in's permitted only if space allows.
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.
- Friday, January 6, 2023 Show more dates
- 10:00am - 11:15am Eastern Time
- Meeting Room A & B (Combined)
- South Coastal Public Library