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Gentle Yoga

Gentle Yoga

Join Myra Stock certified 500 RYT instructor and registered Yoga for Arthritis teacher for a gentle yoga class. Yoga emphasizes postural alignment, strength, endurance and balance while incorporating breathing and relaxation techniques. A yoga mat is required and not provided, and participants are encouraged to bring a beach towel. 

Registration is required. Walk-in's permitted only if space allows. 

This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals. 

Friday, January 6, 2023 Show more dates
10:00am - 11:15am Eastern Time
Meeting Room A & B (Combined)
South Coastal Public Library
  Adults     Older Adults  
  Health and Wellness  
Registration has closed.