Join Myra Stock certified 500 RYT instructor and registered Yoga for Arthritis teacher for a gentle yoga class. Yoga emphasizes postural alignment, strength, endurance and balance while incorporating breathing and relaxation techniques. A yoga mat is required and not provided, and participants are encouraged to bring a beach towel.
REGISTRATION IS REQUIRED.
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.
- Friday, October 21, 2022 Show more dates
- 10:00am - 11:15am Eastern Time
- Meeting Room A & B (Combined)
- South Coastal Public Library