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Mindfulness Meditation Class

Mindfulness Meditation Class

Online

Join certified meditation instructor Amy Rutledge for a virtual class to relieve stress, anxiety, and to promote connection, community, and peace to all! The class will weave in mindfulness, creative visualization, and Loving-Kindness techniques. It will begin with a guided meditation, followed by a sound bath and time for Q&A afterwards. Suitable for all levels, beginners welcome!

This class will be held on Zoom. Please provide a valid email address so that we can send you the meeting room link. If you have any questions, please contact Lauren McCauley at lauren.mccauley@lib.de.us or 302-227-8044 x109.

This is an online event. Event URL will be sent via registration email.
Date:
Tuesday, June 14, 2022
Time:
6:00pm - 7:00pm Eastern Time
Library:
Rehoboth Beach Public Library
Audience:
  Adults     Older Adults  
Categories:
  Health and Wellness  
Registration has closed.