Gentle YOGA with Bonnie Russell
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Gentle YOGA with Bonnie Russell
Come relax as you learn how to do Gently Yoga which helps the mind and body. This class will involve various styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Class size is limited and registration is required for this FREE Class! Please bring your own mat.
- Date:
- Wednesday, August 10, 2022
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Wednesday, August 17, 2022
Wednesday, August 24, 2022
Wednesday, August 31, 2022
Wednesday, September 7, 2022
Wednesday, September 14, 2022
Wednesday, September 21, 2022
Wednesday, September 28, 2022
- Time:
- 2:00pm - 3:15pm Eastern Time
- Location:
- Conference, Room 3, Room 4
- Library:
- Milton Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness