Join Myra Stock certified 500 RYT instructor and registered Yoga for Arthritis teacher for a gentle yoga class. Yoga emphasizes postural alignment, strength, endurance and balance while incorporating breathing and relaxation techniques. This class is limited to 10 people per class. A yoga mat is required and not provided, and participants are encouraged to bring a beach towel.
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.
Related LibGuide: Mental Health by Alison Wessel
- Friday, July 15, 2022
- 10:00am - 11:00am Eastern Time
- Meeting Room A & B (Combined)
- South Coastal Public Library