Gentle Yoga for First-Timers
Gentle Yoga for First-Timers
Location: Meeting Room
This class is for FIRST TIME YOGA participants. If you have taken a yoga class at South Coastal Library before with Myra you are not eligible for this class. Instead, enjoy the other three classes we offer.
Join Myra Stock certified 500 RYT instructor and certified Yoga for Arthritis teacher for a gentle yoga class. Yoga emphasizes postural alignment, strength, endurance and balance while incorporating breathing and relaxation techniques. This class is limited to 10 people per class. A yoga mat is required and not provided, and participants are encouraged to bring a beach towel. Reg. opens 3 weeks prior to each class.
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.
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- Date:
- Friday, May 6, 2022 Show more dates
- Time:
- 10:00am - 11:00am Eastern Time
- Location:
- Meeting Room A & B (Combined)
- Library:
- South Coastal Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness