Virtual Meditation with Amy Rutledge
Virtual Meditation with Amy Rutledge
Join certified meditation instructor Amy Rutledge in the new year for a Mindfulness Meditation Class to relieve stress, anxiety, and to promote connection, community, and peace to all! Class will weave in mindfulness, creative visualization, and Loving-Kindness techniques. Class will be 30 minutes with an intro, guided meditation, and time for Q&A. Suitable for all levels, beginners welcome!
- Date:
- Tuesday, January 19, 2021
- Time:
- 6:30pm - 7:00pm Eastern Time
- Location:
- Rehoboth Beach Public Library Zoom Meeting
- Library:
- Rehoboth Beach Public Library
- Audience:
- Adults Older Adults
- Categories:
- Community and Culture Health and Wellness
Registration has closed.