Yoga for Anxiety | A Community Class for Awareness
Yoga for Anxiety | A Community Class for Awareness
We are no strangers to anxiety. The mind is a time traveler, keeping us stuck in the past or propelling us into worry, fear, and ANXIETY about the future. If you’re serious about reducing your anxiety or worry, or generating more joy, peace, and passion - this workshop is for you!
Through yoga and breath work, workshop leader Stacey Chandler will offer simple yet effective practices you can easily do at home to steady the nervous system, calm the mind, and shift the body out of the stress response and into the relaxation response.
Stacey Chandler is a yoga and meditation teacher, Ayurvedic and EFT practitioner who specializes in Yoga Psychology to assist in the treatment of anxiety, depression, and PTSD. Hunter is her 8 year old chocolate Labrador and therapy assistant and will be accompanying her at this workshop.
Registration is required. Sign up online, call the library at 302-645-2733, or stop by the Circulation Desk.
- Date:
- Monday, March 9, 2020
- Time:
- 10:00am - 11:00am Eastern Time
- Location:
- Large Meeting Room East, Large Meeting Room West
- Library:
- Lewes Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness