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Baby & Me Yoga

Baby & Me Yoga

For Caregivers and Moms 6-weeks postpartum who have been cleared by their health care provider. Newborns through pre-walkers.

Join us to create a community of caregivers while enjoying special bonding time with your baby. Through breathwork and rejuvenating yoga poses we will connect to our ever-changing bodies, strengthen our core, and recharge from fatigue! Your baby is welcome to eat, nap, play with toys and share in some caregiver/baby yoga poses. Please bring a blanket for them to use while on your mat and feel free to bring your car seat carrier. You will be in a well-supported environment so please do not worry if your baby cries or is fussy. Our practice does not require for the environment to be perfect but invites the skill of accepting things just as they are in the present moment.

By the end of class we’ll look for the babies to be just as blissed-out as their caregivers!

Date:
Thursday, January 23, 2020 Show more dates
Time:
10:30am - 11:30am
Location:
Child/Teen Program Room
Library:
Lewes Public Library
Audience:
  Adults     Babies & Toddlers  
Categories:
  Health and Wellness  
Registration has closed.