Yoga for Anxiety | A Community Class for Awareness
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Yoga for Anxiety | A Community Class for Awareness
We are no strangers to anxiety. The mind is a time traveler, keeping us stuck in the past or propelling us into worry, fear, and ANXIETY about the future. If you’re serious about reducing your anxiety, worry, or overwhelm and generating more joy, peace, and passion - this workshop is for you!
Through yoga and breath work, workshop leader Stacey Chandler will offer simple yet effective practices you can easily do at home to steady the nervous system, calm the mind, and shift the body out of the stress response and into the relaxation response.”
Stacey is a Yoga and Holistic practitioner and Meditation teacher who has recovered from depression and anxiety through utilizing holistic remedies such as Yoga, Meditation, and EFT (Emotional Freedom Technique). She is passionate about sharing her knowledge and the gifts she has received through yoga to help others who are suffering.
Registration is required. Sign up online, call the library at 302-645-2733, or stop by the Circulation Desk.
- Date:
- Monday, November 18, 2019
- Time:
- 10:00am - 11:00am Eastern Time
- Location:
- Large Meeting Room East, Large Meeting Room West
- Library:
- Lewes Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness