Meditation for Beginners
Meditation for Beginners
Learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative more effortlessly.
No previous experience with meditation necessary and can be done sitting in a chair.
- Date:
- Saturday, July 20, 2019
- Time:
- 10:30am - 11:30am Eastern Time
- Location:
- Community Room (Large), Community Room (Small)
- Library:
- Hockessin Public Library
- Audience:
- Adults Older Adults Teens
- Categories:
- Community and Culture Health and Wellness