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GEM: Get Experience in Mindfulness

GEM: Get Experience in Mindfulness

We are never too old to learn what mindfulness is and how to integrate it into daily life through contemplation techniques, breathing exercises and mindful movement with gentle stretches. Enjoy standing, seated, or on provided mats, an awareness and acceptance stress management program. University of Delaware Cooperative Extension; Educators: Breanna Banks and Sarah Bercaw.

Registration is required.

Ages 10-Adults. 

Related LibGuide: Wellness by Patty Langley

Date:
Monday, August 19, 2019
Time:
6:30pm - 7:30pm
Location:
Meeting Room 1B
Library:
Bear Public Library
Audience:
  Adults     Teens     Tweens  
Categories:
  Health and Wellness