GEM: Get Experience in Mindfulness
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GEM: Get Experience in Mindfulness
We are never too old to learn what mindfulness is and how to integrate it into daily life through contemplation techniques, breathing exercises and mindful movement with gentle stretches. Enjoy standing, seated, or on provided mats, an awareness and acceptance stress management program. University of Delaware Cooperative Extension; Educators: Breanna Banks and Sarah Bercaw.
Registration is required.
Ages 10-Adults.
Related LibGuide: Wellness by Sarena Deglin
- Date:
- Monday, August 19, 2019
- Time:
- 6:30pm - 7:30pm Eastern Time
- Location:
- Meeting Room 1B
- Library:
- Bear Public Library
- Audience:
- Adults Teens Tweens
- Categories:
- Health and Wellness