Herbs for Sleep
Sleep is a foundation for good health, as our body does its repair work while we slumber. Trouble falling asleep, staying asleep, and stress or anxiety can be assisted with the use of herbs. Learn how to support your own good night’s rest and make a sleep sachet filled with relaxing, aromatic herbs to take home.
Related LibGuide: Garden Therapy by Alison Wessel
- Saturday, January 26, 2019
- 1:00pm - 2:00pm
- Jacob Broom Meeting Room