This meditation group will help you develop real skills for stress management. Learn the basics of deep breathing and proper posture, then apply these methods while sitting, standing, and walking. We do not discuss any mystical elements of meditation.
These simple techniques have been shown to reduce anxiety, insomnia, depression, and chronic pain; with practice, they will quiet your mind and grant you a sense of inner peace. Visit our free monthly session to learn more! All experience levels welcome.
- Saturday, November 3, 2018
- 3:00pm - 4:00pm
- Jacob Broom Meeting Room
- Wilmington Public Library