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DTSTART:20260721T191500Z
DTEND:20260721T200000Z
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SUMMARY:Chair Yoga by Elena
DESCRIPTION:Please register for each date individually!\n\nChair yoga is a 
 form of yoga that can be done while seated or standing\, using a chair for 
 support. Imagine improving your flexibility\, concentration\, balance\, and 
 strength... while boosting your mood and reducing stress and joint strain.  
 This practice also incorporates mindfulness techniques and breathing 
 exercises similar to traditional yoga.  All props provided.\n\nReminder: If 
 you cannot attend the program\, please cancel at least 24 hours in advance 
 so we can offer your spot to someone on the waitlist. Missing two programs 
 without notice may result in a temporary suspension of registration 
 privileges. See full policy here.
LOCATION:Smith Room\, Milford Public Library
ORGANIZER;CN="Cynthia Melendez":MAILTO:cynthia.melendez@lib.de.us
CATEGORIES:Health and Wellness
CONTACT;CN="Cynthia Melendez":MAILTO:cynthia.melendez@lib.de.us
STATUS:CONFIRMED
UID:LibCal-16702360
URL:https://delawarelibraries.libcal.com/event/16702360
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