Chair Yoga by Elena
Please register for each date individually!
Chair yoga is a form of yoga that can be done while seated or standing, using a chair for support. Imagine improving your flexibility, concentration, balance, and strength... while boosting your mood and reducing stress and joint strain. This practice also incorporates mindfulness techniques and breathing exercises similar to traditional yoga. All props provided.
- Date:
- Monday, January 12, 2026 Show more dates
- Time:
- 3:15pm - 4:00pm Eastern Time
- Location:
- Smith Room
- Library:
- Milford Public Library
- Audience:
- Adults
- Categories:
- Health and Wellness