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Cardio Drumming

In cardio drumming we use an exercise ball as our drum, put the exercise ball in a bucket or large pail and drum sticks. Please provide your own supplies or come see what supplies are available.  We mix in fun moves, and it turns into a fun workout you won't want to stop. Can be done sitting or standing and low impact. Program in partner with Delmar New Century Club. 

Date:
Tuesday, October 21, 2025 Show more dates
Time:
4:00pm - 5:00pm Eastern Time
Library:
Delmar Public Library
Audience:
  Adults     Older Adults  
Categories:
  Health and Wellness