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Chair Yoga by Elena

Please register for each date individually! 

Chair yoga is a form of yoga that can be done while seated or standing, using a chair for support. Imagine improving your flexibility, concentration, balance, and strength... while boosting your mood and reducing stress and joint strain.  This practice also incorporates mindfulness techniques and breathing exercises similar to traditional yoga.  All props provided.

Date:
Tuesday, October 7, 2025 Show more dates
Time:
2:00pm - 2:45pm Eastern Time
Location:
Smith Room
Library:
Milford Public Library
Audience:
  Adults  
Categories:
  Health and Wellness  

Registration is required. There are 11 seats available.