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Stronger Together | Chronic Pain Self-Management Program
In partnership with the Delaware Division of Public Health, we're hosting weekly wellness workshops that are clinically proven to reduce symptoms and improve quality of life for those with chronic diseases, including arthritis, asthma, lung disease, heart disease, stroke, and osteoporosis (CDC, 2018). The programs are evidence-based, open to adults of all ages and abilities, and conducted in two-and-a-half-hour small-group workshops for a period of six weeks.
Learn how to live a healthier, more fulfilling life by:
- Preventing and/or delaying health complications
- Dealing with frustration, fatigue, pain, and isolation
- Learning about appropriate exercise to maintain and improve strength, flexibility, and endurance
- Communicating effectively with health professionals and others
- Understanding the value of nutrition in your health
Admission is free, registration preferred.
- Date:
- Wednesday, November 19, 2025
- Time:
- 10:00am - 12:30pm Eastern Time
- Location:
- Large Meeting Room A
- Library:
- Duck Creek Regional Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness