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Introduction to Guided Meditation
Ages 16 and up. Meditation is a thought-free awareness involving a calm body and quiet mind. Open to all levels of experience interested in exploring visualization/guided imagery. Bring a mat or blanket and an open mind. Preregistration required – no walk-ins.
- Date:
- Sunday, October 19, 2025
- Time:
- 2:00pm - 3:00pm Eastern Time
- Location:
- Conference Room
- Library:
- Kent County Public Library
- Audience:
- Adults
- Categories:
- Health and Wellness