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Introduction to Chair Yoga
Ages 16 and. This modified form of yoga, practiced while sitting comfortably in a chair, can help improve flexibility, strength and balance while managing stress and anxiety. Participants should wear comfortable clothing. Limited space; preregistration is required -- no walk-ins.
- Date:
- Thursday, October 9, 2025
- Time:
- 11:00am - 12:00pm Eastern Time
- Location:
- Atrium
- Library:
- Kent County Public Library
- Audience:
- Adults
- Categories:
- Health and Wellness