A Matter of Balance
Concerned about Falls? A Matter of Balance helps older adults manage falls and boost their activity levels.
Join us for A Matter of Balance, a free, 8-class course designed to help seniors reduce their risk of falling and improve their quality of life. Through gentle exercises, group discussions, and expert guidance, participants learn practical strategies to stay active, build confidence, and reduce the risk of falls. Perfect for older adults who are concerned about falls or have restricted their activities due to fear of falling.
Please note: this program is a series of 8 classes. Please ensure you are able to attend most if not all classes before signing up.
- Date:
- Monday, September 22, 2025 Show more dates
- Time:
- 1:00pm - 3:00pm Eastern Time
- Location:
- Large Meeting Room A
- Library:
- Duck Creek Regional Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness