A Matter of Balance
Co-hosted by Lewes Public Library and Village Volunteers, A Matter of Balance is an 8-week, evidence-based program that helps older adults reduce their fear of falling while increasing activity and confidence. Participants are expected to attend all eight sessions.
The instructor is Jennifer Heald, a NASM-certified (National Academy of Sports Medicine) personal trainer, nutrition coach, and corrective exercise specialist with over 10 years of experience helping adults build strength, improve mobility, and feel more confident in their bodies. Jennifer works with clients locally in Rehoboth Beach and online, using functional, fundamentals-based training to support long-term health and independence.
Village Volunteers provides support, services, social and educational programs, as well as advocacy to enhance the lives of older adults and the quality of life for all in our community.
- Dates & Times:
- 10:00am - 12:00pm, Wednesday, September 17, 2025
10:00am - 12:00pm, Wednesday, September 24, 2025
10:00am - 12:00pm, Wednesday, October 1, 2025
10:00am - 12:00pm, Wednesday, October 8, 2025
10:00am - 12:00pm, Wednesday, October 15, 2025
10:00am - 12:00pm, Wednesday, October 22, 2025
10:00am - 12:00pm, Wednesday, October 29, 2025
10:00am - 12:00pm, Wednesday, November 5, 2025
- Location:
- Medium Meeting Room
- Library:
- Lewes Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness