Chair Yoga by Elena
Chair Yoga by Elena
Chair yoga is a form of yoga that can be done while seated or standing, using a chair for support. Imagine improving your flexibility, concentration, balance, and strength... while boosting your mood and reducing stress and joint strain. This practice also incorporates mindfulness techniques and breathing exercises similar to traditional yoga. All props provided.
- Date:
- Tuesday, May 6, 2025
- Time:
- 2:00pm - 2:45pm Eastern Time
- Location:
- Lions Room B
- Library:
- Milford Public Library
- Audience:
- Adults
- Categories:
- Health and Wellness
Registration has closed.