Teen Yoga for Relaxation
Stressed out from academic & social pressure and life in general? Ages 11 - 17 are invited to de-stress with a free 1-hour yoga class led by Sarah Schaber, RYT-500 certified yoga instructor. In this class, we will move and stretch our bodies to help decrease stress and anxiety, improve focus and concentration, and increase strength, flexibility, and confidence. Together, we will learn invaluable tools and techniques that can help us throughout our entire lives. And this is the perfect age to start! No previous experience required. Wear something comfortable, and please bring a yoga mat or towel.
For ages 11 - 17. Registration Recommended, but walk-ins accepted if space allows.
This program is designed to empower community members to tap into creativity, artistic literacy and expression, while also creating opportunity for positive social interaction, idea exchange and relaxation.
Related LibGuide: 700-799 - General Arts & Recreation by Delaware Libraries
- Date:
- Monday, June 23, 2025
- Time:
- 12:30pm - 1:30pm Eastern Time
- Location:
- Meeting Room A & B (Combined)
- Library:
- South Coastal Public Library
- Audience:
- Teens Tweens
- Categories:
- Arts and Crafts Health and Wellness