Gentle Chair YOGA with Bonnie Russell
Gentle Chair YOGA with Bonnie Russell
Come relax as you learn how to do Gently Yoga which helps the mind and body. This class will involve various styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Class size is limited and registration is required for this FREE Class! Please bring your own mat.
- Date:
- Friday, December 27, 2024
- Time:
- 3:00pm - 4:00pm Eastern Time
- Location:
- Room 3, Room 4
- Library:
- Milton Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness