Gentle Floor YOGA with Bonnie Russell
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Gentle Floor YOGA with Bonnie Russell
Come relax as you learn how to do Gently Yoga which helps the mind and body. This class will involve various styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Class size is limited and registration is required for this FREE Class! Please bring your own mat.
- Date:
- Wednesday, September 11, 2024
Show more dates
Wednesday, September 25, 2024
Friday, October 11, 2024
Friday, October 25, 2024
Friday, November 8, 2024
Friday, November 22, 2024
Friday, December 6, 2024
Friday, December 20, 2024
- Time:
- 10:00am - 12:00pm Eastern Time
- Location:
- Room 3, Room 4
- Library:
- Milton Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness