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Gentle Chair YOGA with Bonnie Russell

Gentle Chair YOGA with Bonnie Russell

Come relax as you learn how to do Gently Yoga which helps the mind and body. This class will involve various styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being.  Class size is limited and registration is required for this FREE Class! Please bring your own mat.

Date:
Friday, December 13, 2024
Time:
3:00pm - 4:00pm Eastern Time
Location:
Room 3, Room 4
Library:
Milton Public Library
Audience:
  Adults     Older Adults  
Categories:
  Health and Wellness  

Registration is required. There are 2 seats available.