Mindful Movement Yoga
Get ready for Valentine's Day with some of our fun, free, and relaxing self-care programs throughout the week. Show love to yourself by spending some time to focus on you! Today, be kind to yourself, by joining Sarah Schaber, RYT-500 certified yoga instructor, for a free 1-hour Mindful Movement Yoga class. This class will combine gentle movement and stretches with breath work to create a "meditation in motion" followed by a deep guided relaxation to help calm the body and mind. Please bring a yoga mat or towel from home. Registration guarantees your spot in the class. Walk-in's accepted first-come, first-serve as space permits. You may register in-person, by phone or online. Ages 18+.
Looking for more yoga resources? Check out our catalog!
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.
- Date:
- Monday, February 10, 2025
- Time:
- 10:15am - 11:15am Eastern Time
- Location:
- Meeting Room A & B (Combined)
- Library:
- South Coastal Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness