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Gentle Yin Yoga: relieve tension, focus on breathing, and increase mindfulness

REGISTRATION REQUIRED! New and Experienced students are welcome!! These are Full Gentle Yin Yoga sessions. 

Unwind with gentle stretching, breathing techniques and restorative yoga that promote rest and healing so you feel more grounded and equipped to meet the waves of life.

There is a connection circle component to meet like-minded people and grow together and journaling prompts to support you in deeper reflections.

Namaste. 

Date:
Wednesday, October 30, 2024
Time:
7:00pm - 8:15pm Eastern Time
Location:
Hayman Meeting Room
Library:
Delmar Public Library
Audience:
  Adults     Teens  
Categories:
  Community and Culture     Health and Wellness  
Registration has closed.