Gentle Yin Yoga: relieve tension, focus on breathing, and increase mindfulness
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Gentle Yin Yoga: relieve tension, focus on breathing, and increase mindfulness
REGISTRATION REQUIRED! New and Experienced students are welcome!! These are Full Gentle Yin Yoga sessions.
Unwind with gentle stretching, breathing techniques and restorative yoga that promote rest and healing so you feel more grounded and equipped to meet the waves of life.
There is a connection circle component to meet like-minded people and grow together and journaling prompts to support you in deeper reflections.
Namaste.
- Date:
- Wednesday, August 28, 2024 Show more dates
- Time:
- 7:00pm - 8:15pm Eastern Time
- Location:
- Hayman Meeting Room
- Library:
- Delmar Public Library
- Audience:
- Adults Teens
- Categories:
- Community and Culture Health and Wellness
Registration has closed.