Gentle Yoga Flow
Join Sarah Schaber, RYT-500 certified yoga instructor, for a 1-hour free gentle flow class. Ideal for beginners, seniors, and anyone looking for a slower flow practice. All skill levels welcome. We will learn breathing techniques, postures, and exercises to promote flexibility and strength, balance, and relaxation. Please bring a yoga mat or towel from home. The instructor also recommends 4-inch-deep foam yoga blocks. If you are unable to get onto the floor easily, do not worry, we will provide chairs. There are options for all! Ages 18+ please.
Registration guarantees your spot in the class. If you are on the waiting list or didn't register, please know we gladly take a few walk-in's accepted first-come, first-serve as space permits. If you are registered and cannot attend, please cancel your registration via your email or by giving us a call to allow others the opportunity to attend.
Looking for more yoga resources? Check out our catalog!
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.
- Date:
- Monday, June 16, 2025 Show more dates
- Time:
- 10:15am - 11:15am Eastern Time
- Location:
- Meeting Room A & B (Combined)
- Library:
- South Coastal Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness