Transform Yourself From Within 101
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Transform Yourself From Within 101
Week 1: (4-3-2024 5:30-6:30 PM) 7 Keys to Elevating Your Inner Happy (The Key to Happiness is Internal Not External )
Week 2: (4-10-2024 5:30-6:30 PM) The Art of Journaling and Life Changing Possibilities
Week 3: (4-17-2024 5:30-6:30 PM) How Simple Gratitude Can Lead To a Happier & More Successful Life
Week 4: (4-27-2024 10:30-11:30 AM) Mindfulness Meditation 101 ( Beginner Class on Form, Breathwork and Positive Effects on Mental Health)
- Date:
- Wednesday, April 3, 2024
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Wednesday, April 10, 2024
Wednesday, April 17, 2024
Saturday, April 27, 2024
- Time:
- 5:30pm - 6:30pm Eastern Time
- Location:
- Lions Room A
- Library:
- Milford Public Library
- Audience:
- Adults
- Categories:
- Community and Culture Health and Wellness
Registration has closed.