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Transform Yourself From Within 101

Week 1: (4-3-2024 5:30-6:30 PM) 7 Keys to Elevating Your Inner Happy (The Key to Happiness is Internal Not External )

Week 2: (4-10-2024 5:30-6:30 PM) The Art of Journaling and Life Changing Possibilities

Week 3: (4-17-2024 5:30-6:30 PM) How Simple Gratitude Can Lead To a Happier & More Successful Life 

Week 4:  (4-27-2024 10:30-11:30 AM) Mindfulness Meditation 101 ( Beginner Class on Form, Breathwork and Positive Effects on Mental Health)

Date:
Wednesday, April 3, 2024 Show more dates
Time:
5:30pm - 6:30pm Eastern Time
Location:
Lions Room A
Library:
Milford Public Library
Audience:
  Adults  
Categories:
  Community and Culture     Health and Wellness  
Registration has closed.