Gentle Yoga Flow
Gentle Yoga Flow
Join Sarah Schaber, RYT-500 certified yoga instructor, for a free 1-hour gentle flow class. Ideal for beginners, seniors, and anyone looking for a slower flow practice. All skill levels welcome. We will learn breathing techniques, postures, and exercises to promote flexibility and strength, balance, and relaxation. Please bring a yoga mat or towel from home. The instructor also recommends 4-inch-deep foam yoga blocks. If you are unable to get onto the floor easily, do not worry, we will provide chairs. There are options for all! Registration guarantees your spot in the class. Walk-in's accepted first-come, first-serve as space permits.
Looking for more yoga resources? Check out our catalog!
Looking for a more challenging class, try our vinyasa or yin-yang yoga classes on select Tuesday evenings with Sarah! Registration encouraged.
- Date:
- Monday, September 30, 2024 Show more dates
- Time:
- 10:15am - 11:15am Eastern Time
- Location:
- Meeting Room A & B (Combined)
- Library:
- South Coastal Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness