Yin Yang Yoga
Yin Yang Yoga
Join Sarah Schaber, RYT-500 certified yoga instructor, for a free 1-hour yin yang yoga class.
This yoga class will combine active movements and postures with longer held passive stretches to energize the body and focus the mind while also creating a sense of balance and harmony within. Please bring a yoga mat or towel from home. The instructor also recommends two 4-inch-deep foam yoga blocks.
Advanced registration is encouraged as it guarantees your spot in the class. We do have a few walk in spots each class for those that prefer to just drop-in (first come, first serve as space permits). We hope to see you there!
Looking for more yoga resources? Check out our catalog!
Looking for an easier yoga class? Try our Gentle Flow Yoga with Sarah!
- Date:
- Monday, September 16, 2024 Show more dates
- Time:
- 4:45pm - 5:45pm Eastern Time
- Location:
- Meeting Room A & B (Combined)
- Library:
- South Coastal Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness
Registration has closed.