Gentle Chair YOGA with Bonnie Russell
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Gentle Chair YOGA with Bonnie Russell
Come relax as you learn how to do Gently Yoga which helps the mind and body. This class will involve various styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Class size is limited and registration is required for this FREE Class! Please bring your own mat.
- Date:
- Wednesday, May 1, 2024
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Wednesday, May 15, 2024
Wednesday, May 29, 2024
Wednesday, June 12, 2024
Wednesday, June 26, 2024
Wednesday, July 10, 2024
Wednesday, July 24, 2024
Wednesday, August 7, 2024
Wednesday, August 21, 2024
Wednesday, September 4, 2024
- Time:
- 10:00am - 12:00pm Eastern Time
- Location:
- Room 3, Room 4
- Library:
- Milton Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness