Gentle Flow Yoga
Gentle Flow Yoga
Join Sarah Schaber, RYT-500 certified yoga instructor, for a free 1-hour gentle flow class. Ideal for beginners, seniors, and anyone looking for a slower flow practice. All skill levels welcome. We will learn breathing techniques, postures, and exercises to promote flexibility and strength, balance, and relaxation. Please bring a yoga mat or towel from home. The instructor also recommends 4-inch-deep foam yoga blocks. If you are unable to get onto the floor easily, do not worry, we will provide chairs. There are options for all!
Registration guarantees your spot in the class. Walk-in's accepted first-come, first-serve as space permits.
Looking for more yoga resources? Check out our catalog!
- Date:
- Friday, May 31, 2024
- Time:
- 3:00pm - 4:00pm Eastern Time
- Location:
- Meeting Room A & B (Combined)
- Library:
- South Coastal Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness
Registration has closed.