Beginning Tai Chi and Qigong for Health | 6 -week series
Beginning Tai Chi and Qigong for Health | 6 -week series
Join us at the South Coastal Library for a free 6-week beginners Tai Chi and Qigong series with Ellen Provost, Certified Trainer with the International Tai Chi for Health Institute and the Delaware Silver Lotus Training Institute. Tai-Chi is a mind-body exercise consisting of fluid, slow, gentle movements. All skill levels are welcome and can be completed standing or seated.
Please wear comfortable, loose comfortable clothing and flat-soled shoes suitable for exercise to the class. Participants will be asked to sign a waiver by the instructor.
Participants should be able to attend all 6 sessions as they build off one another. Registration is required, and you only need to register once for the entire series. You may register in-person, over the phone, or online below. In the interest of fairness, participants who have previously taken a Tai Chi series are not eligible.
This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individ
- Dates & Times:
- 2:00pm - 3:00pm, Tuesday, March 5, 2024
2:00pm - 3:00pm, Tuesday, March 12, 2024
2:00pm - 3:00pm, Tuesday, March 19, 2024
2:00pm - 3:00pm, Tuesday, March 26, 2024
2:00pm - 3:00pm, Tuesday, April 2, 2024
2:00pm - 3:00pm, Tuesday, April 9, 2024
- Location:
- Meeting Room A & B (Combined)
- Library:
- South Coastal Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness