Hot Power Yoga for Millennials
Hot Power Yoga for Millennials
Grounded ROOTS Yoga will host free hot, power yoga for millennials (born 1980 - 1996). This power/vinyasa hot yoga is for all experience levels. Bring your yoga mat, towel, and water bottle, and plan to get sweaty. Temperatures range between 80 and 90 degrees. This class will take place on the patio but will be moved inside to the Medium Room if there is bad weather.
"Hot yoga is a form of yoga as the exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of India, where yoga originated. Bikram Choudhury has suggested that the heated environment of Bikram Yoga helps to prepare the body for movement and to "remove impurities".
Registration is required.
This class is reserved for millennials (born 1980-1994).
- Date:
- Saturday, August 12, 2023
- Time:
- 10:00am - 11:00am Eastern Time
- Location:
- Medium Meeting Room
- Library:
- Lewes Public Library
- Audience:
- Adults
- Categories:
- Health and Wellness