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Hot Yoga for Millennials (born 1980 - 1994)

Hot Yoga for Millennials (born 1980 - 1994)

Grounded ROOTS Yoga will host free hot yoga on the 1st and 3rd Wednesday of the month all summer long. This power/vinyasa hot yoga is for all experience levels. Bring your yoga mat, towel, and water bottle, and plan to get sweaty. Temperatures range between 80 and 90 degrees. 

"Hot yoga is a form of yoga as the exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of India, where yoga originated. Bikram Choudhury has suggested that the heated environment of Bikram Yoga helps to prepare the body for movement and to "remove impurities".

Registration is required. 

This class is reserved for millennials (born 1980-1994).

Wednesday, August 2, 2023 Show more dates
10:00am - 11:00am Eastern Time
Children's Patio
  Health and Wellness  
Registration has closed.