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GEM: Get Experiences in Mindfulness Series

GEM: Get Experiences in Mindfulness Series

Learn about mindfulness in this 5-part series with the University of Delaware Cooperative Extension - Sussex. 

The program focuses on stress management taught through practical and interactive mindfulness-based activities to facilitate experiential learning. Participants of the program will learn what mindfulness is and how to integrate it into daily life, strength and flexibility poses, breathing techniques and other relaxation skills. Registration is limited & required. Patrons should be able to attend all 5 sessions if possible. 

Parts:

  1. Goal Setting & Intentions  (Sept. 22)
  2. Awareness & Attention (Sept. 29)
  3. Self-care Through Stress-Reduction & Relaxation  (Oct. 6)
  4. Communication & Relationships  (Oct. 13)
  5. Gratitude & Acceptance  (Oct. 20)

This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals. 

Dates & Times:
2:00pm - 3:00pm, Friday, September 22, 2023
2:00pm - 3:00pm, Friday, September 29, 2023
2:00pm - 3:00pm, Friday, October 6, 2023
2:00pm - 3:00pm, Friday, October 13, 2023
2:00pm - 3:00pm, Friday, October 20, 2023
Location:
Meeting Room A & B (Combined)
Library:
South Coastal Public Library
Audience:
  Adults     Older Adults  
Categories:
  Health and Wellness  
Registration has closed. (This event has to be booked as part of a series)