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Gentle Floor YOGA with Bonnie Russell

Gentle Floor YOGA with Bonnie Russell

Come relax as you learn how to do Gently Yoga which helps the mind and body. This class will involve various styles of yoga that combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being.  Class size is limited and registration is required for this FREE Class! Please bring your own mat.

Date:
Wednesday, March 29, 2023
Time:
10:00am - 12:00pm Eastern Time
Location:
Conference, Room 3, Room 4
Library:
Milton Public Library
Audience:
  Adults     Older Adults  
Categories:
  Health and Wellness  
Registration has closed.