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Gentle Yoga

Gentle Yoga

Join Myra Stock certified 500 RYT instructor and registered Yoga for Arthritis teacher for a gentle yoga class. Yoga emphasizes postural alignment, strength, endurance and balance while incorporating breathing and relaxation techniques. This gentle yoga class is ideal for beginners and older adults.

A yoga mat is required and not provided. The instructor also recommends the purchasing of two 3 - 4 inch deep rectangular foam or cork yoga blocks. Patrons may also want to consider bringing a beach towel for a headrest. 

Registration guarantees your attendance in the class. Walk-in's accepted first come, first serve as space permits.

This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals. 

Friday, April 28, 2023
10:00am - 11:15am Eastern Time
Meeting Room A & B (Combined)
South Coastal Public Library
  Adults     Older Adults  
  Health and Wellness  
Registration has closed.