Gentle Yoga Flow
Gentle Yoga Flow
Join Sarah Schaber, RYT-500 certified yoga instructor, for a free 1-hour gentle flow class. Ideal for beginners, seniors, and anyone looking for a slower flow practice. All skill levels welcome. We will learn breathing techniques, postures, and exercises to promote flexibility and strength, balance, and relaxation. Please bring a yoga mat or towel from home. The instructor also recommends 4-inch-deep foam yoga blocks. If you are unable to get onto the floor easily, do not worry, we will provide chairs. There are options for all!
Registration guarantees your spot in the class. We gladly take a few walk-in's accepted first-come, first-serve as space permits.
Looking for more yoga resources? Check out our catalog!
- Date:
- Monday, May 20, 2024 Show more dates
- Time:
- 10:15am - 11:15am Eastern Time
- Location:
- Meeting Room A & B (Combined)
- Library:
- South Coastal Public Library
- Audience:
- Adults Older Adults
- Categories:
- Health and Wellness
Registrations open at 11:45am Monday, May 13, 2024